Question 1

What happens during the free consultation?

Accepted Answer

The free consultation takes place by video or audio call, whichever you prefer. We talk through what you would like to change, what you have already tried and what a good outcome would look like. I explain how hypnotherapy, coaching and NLP techniques work together, answer your questions, and we decide together whether working together is a good fit. There is no pressure to book anything.

Question 2

Am I in control during hypnotherapy?

Accepted Answer

Yes. Hypnosis is a focused, relaxed state of attention, not sleep and not loss of control. You remain aware, you can speak, move or stop at any point, and you will not do anything that conflicts with your values.

Question 3

How many sessions will I need?

Accepted Answer

It depends on what you are working on and how you respond. Some focused pieces of work take a small number of sessions; broader coaching work is often ongoing. We discuss a realistic range at consultation and review it as we go — no one can honestly promise a fixed number in advance. NLP techniques often help shift a pattern more quickly by reframing the belief underneath it.

Question 4

Do you offer online sessions?

Accepted Answer

Yes. The free consultation is held remotely by video or audio call. Ongoing hypnotherapy and coaching sessions are available in person in Morden, south west London, and online by secure video call, and many clients mix the two.

Question 5

Is this suitable for me?

Accepted Answer

Hypnotherapy, mindset coaching and NLP suit adults who want to work on confidence building, stress relief, anxiety management, habit change, sleep improvement, focus or direction. They are not a replacement for medical or mental health treatment. If something falls outside my scope, I will say so and suggest a more appropriate route.

Question 6

What is NLP and how is it used?

Accepted Answer

NLP (Neuro-Linguistic Programming) is a practical set of techniques for working with language, meaning, mental imagery and patterns that shape how we think and act. It can be used as a standalone session in its own right — working with reframing, rapport, negotiating, anchoring and how something is said to shift a pattern without any hypnosis — and it also runs through hypnotherapy and coaching to help create lasting change. As a certified NLP Master Coach and Trainer, I bring it into sessions wherever it will help. You can read more about how NLP is woven through each service on the Services page.

Question 7

Is what I share kept confidential?

Accepted Answer

Yes. Sessions are confidential, and anything you share through the enquiry form, by email or by phone is used only to respond to you and arrange a consultation — it is never sold or shared for marketing. The only limits are where there is a serious risk of harm to you or someone else, or where disclosure is required by law. You can read the full privacy and confidentiality statement on the Privacy page.

Question 8

What happens in a first hypnotherapy or coaching session?

Accepted Answer

A first session builds on the free consultation. We talk through what you would like to change, what you have already tried and what a good outcome would look like, then agree a relaxed, realistic plan. If hypnotherapy is part of the work, you simply settle into a comfortable, focused state — you remain aware and in control throughout, and you can speak, move or stop at any point. There is no pressure to commit to a fixed number of sessions, and we review progress as we go.

Hypnotherapy & Mindset Coaching in Morden, London and online.

Knowing what you want to change is rarely the difficult part.

Three ways of working, often used together.

Hypnotherapy

Mindset Coaching

The NLP Approach

Uptime and downtime: two directions attention can travel.

Some of the things clients bring to a first conversation.

A simple, four-step path from first call to lasting change.

Book your free consultation

Clarify the outcome

Create a personalised plan

Build lasting progress

Before you get in touch.

You do not have to figure out your next step alone.